Better Daily Self-Care Habits

Better Daily Self-Care Habits

Stop Overthinking by Nick Trenton

Stop Overthinking by Nick Trenton

No Worries by Bella Mente Press

ƒ42.50
Availability: Available for Preorder
MANAGE YOUR THOUGHTS AND LIFT YOUR SPIRITS USING THIS BEAUTIFUL DAILY JOURNAL AS YOUR GUIDE.

No Worries is a 1-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.