Better Daily Self-Care Habits

It's one thing to know what healthy habits are, but it's another thing to practice them consistently. Changing your behavior can be a challenging process, but with the right guidance, you can make healthy habits stick and take good care of yourself. Better Daily Self-Care Habits provides simple strategies and techniques you can use to create real, sustainable change in your life so you can truly thrive in mind, body, and spirit. Start by learning what habits are, why they matter, and how to build better ones. Then, dive into specific changes you can make to practice self-compassion, get active, manage stress, and more.

• SMALL CHANGES, BIG IMPACT Discover how to make self-care a part of your lifestyle through targeted actions that create incremental changes in your behavior.
• EVIDENCE-BASED METHODS Find self-care techniques rooted in proven strategies for breaking bad habits and establishing healthy ones, including mindfulness.
• HANDY HABIT TRACKERS Track your self-care prog- ress with space at the end of each chapter to record your habits as they develop.