Practicing Mindfulness: 75 Essential Meditations

Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

The practice of mindfulness has gone mainstream--but through its newfound popularity, the true meaning of mindful- ness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice--but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice… Mindfulness may be more completely understood as being pres- ent with clarity, wisdom, and kindness." Within these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with con- fidence and ease."